For me, running is a great way for me to not only look after my physical health but also my mental health. This week, think about finding #MomentsForMovement in your daily routine. That might be going for a walk, putting on your favourite music and having a dance, chair exercises when you’re watching television – it all counts!
Everyone can get the mental health benefits of moving more, it’s all about finding what works for you. Let me know what you do in the comments